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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can cause problems with everyday life. While most people feel uncomfortable or anxious when they are in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It affects their relationships and careers. And it can result in depression and alcohol abuse. Treatment may include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Antidepressants, such as beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder can cause people to experience extreme anxiety or distress when they are in situations where they think that others will notice their actions and judge their behavior negatively. This includes when they meet people who are unfamiliar drinking or eating in public, or giving a speeches or performing. The person could either avoid the feared occasion or suffer extreme anxiety and stress. These feelings are in proportion to the actual danger or embarrassment. They also cause major disturbances in everyday life and interfere with relationships. People who suffer from this condition have a lower likelihood of having close friends or finding work or maintaining relationships. They also are at a greater risk of depression and substance abuse. This disorder can cause blushing, sweating or shaking. The person might be unable to make eye contact or speak clearly. They may tremble when on the phone or when writing, and might have difficulty maintaining an employment position due to the inability to perform well in meetings or interviews. In extreme cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, and to have suicidal thoughts. In generalized anxiety disorder is generally more intensive and should be guided an expert in mental health who has expertise in treating these disorders. Certain types of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT is designed to alter negative thoughts or beliefs that cause the disorder. It also teaches the person to face the situations that trigger anxiety slowly with the help of a therapist and in an environment that is safe. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorder. Psychological treatments are often combined with medication to treat symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits like sertraline, paroxetine, or Venlafaxine. Beta blockers and other antidepressants could also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social situations. For example, when making new acquaintances or going out on dates or performing. When the fear is so overwhelming that it impacts your daily life you might need to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder, is not based on the personality of the individual or their environment. It is distinct from shyness. generalized anxiety disorder is a genuine, chronic illness that requires treatment. A medical professional is able to diagnose the condition through a conversation with the patient and performing an examination. The therapist might then suggest psychotherapy, also referred to as talk therapy or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This approach helps the person recognize and alter negative beliefs and attitudes about social situations that cause anxiety. It can teach people how to handle stressful situations, like practicing breathing techniques for relaxation or calming. It can also include exposure therapy, which involves gradually working up to the social situations that one fears with the guidance of the therapist in a safe environment. Many people suffering from social anxiety disorder get relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin-reuptake inhibitors (SSRIs), like paroxetine (Paxil), and sertraline, (Zoloft) are used to treat social anxiety disorders. However, other medications may be equally effective. Sometimes, it takes a number of attempts to determine the most appropriate treatment for a particular person. Research shows that a combination of therapies is the most effective. This could include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is crucial that people seek treatment for anxiety as the condition can cause depression and addictions, like alcohol or drugs. It can also lead to issues at school or at work and can cause isolation. Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been shown that in some cases it can help reduce anxiety symptoms to a lesser degree. Treatment Many people feel anxious when they meet new people or present an presentation. But when anxiety and fear continue to linger in the long run, it can lead to a mental health condition known as social anxiety disorder or fear. It's more than just shyness, and it requires treatment to overcome. Treatment with psychotherapy, medication, or both are possible treatment options. Often, the first step is to obtain a diagnosis from a health care professional like a doctor or counselor. He or she will check to determine if physical issues are causing your symptoms and then refer you to an expert in mental health care for help, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a qualified counselor to confront negative thoughts and discover more effective ways to handle stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking one step at a. CBT usually runs over multiple sessions, and you might be asked to complete homework between sessions. Antidepressants are frequently used to treat anxiety disorders and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these medications. They can also trigger unwanted side effects like headache or insomnia. Medications that block the stimulating effect of adrenaline, including beta-blockers are also available and may help control some of the physical symptoms of anxiety, such as rapid heart rate and blood pressure, sweating and shaking the limbs and voice. However, since these medications can be habit-forming and sedating and sedating, doctors do not typically prescribe them for the general treatment of social anxiety. Children suffering from social anxiety might overcome the disorder as they get older However, if the disorder is not treated, it can lead to mental health and depression issues. If your child is suffering from severe social anxiety disorders talk to your GP regarding treatments options. Prevention It's normal to be nervous or anxious when you are in a social situation, such as meeting new people or giving a presentation. However, this feeling can turn into a disorder if it interferes with your daily routine and causes anxiety. It's more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. It is important to seek treatment if you're struggling with this issue. Fortunately, there are many options for help including medication, therapy to support groups. People who suffer from social anxiety typically recognize that their fears are not rational and exaggerated, yet they are unable to overcome them. They may avoid social interactions and are unable to access opportunities for education, employment, or friendships, and they are more susceptible to depression or addiction to drugs. Treatment for social anxiety typically includes therapy sessions and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, destructive thoughts that fuel your social anxiety and replace them with more balanced perspectives. They can also use cognitive behavioral therapy (CBT) and social skills training and role-playing to help you deal with situations that cause anxiety in a safe setting. Some of the symptoms associated with social anxiety can be treated by medication, such as excessive sweating and heart palpitations. Patients suffering from this condition should always discuss potential adverse reactions with their physicians prior to taking any medication. Some mental health professionals recommend abstaining from substances such as alcohol, caffeine, or drugs that can exacerbate your symptoms. They might suggest that you take enough rest and eat a balanced diet. You might be advised to take a stroll outside to aid in relaxing and focusing on the beauty of nature. There are many methods to manage social anxiety. It is crucial to seek treatment promptly, whether seeking treatment or medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a certified, licensed counselor who can help you cope with your feelings and be successful in your everyday life.